Eight Sleep: Your Essentials For A Good Night's Sleep

We all know how important a good night's sleep is. But what do you need to sleep 8 hours straight? Our experts tested Eight Sleep accessories and found the best essentials to improve your sleep cycle. Check out their top picks to wake up rejuvenated.

Improve your sleep quality with Eight Sleep accessories. No more sleepless nights! Now you can jump out of bed fully refreshed. Our experts tested and reviewed Eight Sleep accessories to bring you the best essentials. Check out their top picks and get yours today.

Our sleep experts have come up with four easy-to-follow sleep routines to help you unwind before bed and achieve proper sleep. Follow their lead for better rest and wake up feeling refreshed every single morning.

1. Create A Relaxing Environment

Setting the mood is crucial for good sleep. Dim the lights an hour before bed to signal to your brain that it's time to wind down. Consider using calming scents like lavender or chamomile through candles or essential oils. Keep your bedroom cool, quiet, and clutter-free to encourage a peaceful atmosphere that promotes restful sleep.

2. Personal Wind-Down Time

Dedicate 30 minutes before bed to “me time” activities that help you relax. This could include reading a book, practicing meditation, or taking a warm bath. Avoid stimulating activities like vigorous exercise or intense mental work during this time. The goal is to calm your mind and body, making it easier to transition into sleep.

3. Reduce Screen Time

Exposure to screens before bed can disrupt your sleep cycle. The blue light emitted by phones, tablets, and computers interferes with the production of melatonin, the sleep hormone. Try to turn off all electronic devices at least an hour before bedtime. If you must use your device, consider using blue light filters or apps that reduce blue light emission to minimize its impact on your sleep.

4. Bedtime Nutrition

What you eat and drink before bed can significantly affect your sleep quality. Avoid heavy meals, caffeine, and alcohol in the evening. Instead, go for light snacks that promote sleep, such as a banana, a handful of almonds, or a warm glass of milk. These foods contain nutrients like magnesium and tryptophan, which can help induce sleepiness and improve sleep quality.

By incorporating these routines into your nightly regimen, you'll set the stage for better sleep and wake up feeling refreshed.

Specs:

• Size: Full, Queen, King, Cali King
• Fabric: Made of TENCEL® jersey blend
• Feature: Protect your mattress
• Feature: Waterproof

What Our Experts Love:

The Eight Sleep Pod Protector is the top choice for mattress protection. Made from a TENCEL® jersey blend, it fits snugly over the Active Grid and beneath your sheets, providing excellent defense against dust, pet dander, allergens, bacteria, mold, and spills.

This protector ensures a cleaner, healthier sleep environment, significantly enhancing your sleep quality. Our experts suggest it for its outstanding features and recommend it for a restful night’s sleep.

Includes:

• One Pod Sheet Set (white)
• One Pod Protector
• Two Carbon Air Pillows

What Our Experts Love:

Struggling to drift off to dreamland? Our experts recommend the Eight Sleep Essentials Bundle - a path to deeper sleep. This ultimate set provides everything you need to create the perfect sleep environment.

The breathable Pod Sheet Set ensures cool comfort, while the Pod Protector safeguards your mattress. The Carbon Air Pillows offer luxurious support for a truly restful night. It's like a luxury sleep retreat, delivered straight to your door.

Specs:

• Size: Full, Queen, King, Cali King
• Material: 100% Tencel
• Color: White, Dark Charcoal
• Feature: Breathability

What Our Experts Love:

How to get rid of night sweats? Our sleep experts suggest the Eight Sleep Pod Sheet Set, the complete upgrade for your sleep sanctuary. Made from 100% Tencel, this premium sheet set gives you incredible breathability. This means you'll feel the cooling effects of your Eight Sleep Pod instantly, ensuring a comfortable and temperature-regulated sleep experience.

The Pod Sheet Set is designed specifically to fit your Eight Sleep Pod perfectly, so you can experience a truly luxurious and customized sleep environment. Our experts agree – this sheet set is a must-have for a cooler, more comfortable night's rest.

Specs:

• Size: Queen, King
• Material: Carbon-infused foam
• Feature: Air ventilation system
• Cover: TENCEL mesh cover

What Our Experts Love:

Neck pain keeping you up at night? Our experts suggest the Eight Sleep Carbon Air Pillow - a surefire upgrade for a more restful sleep. This innovative pillow combines premium carbon-infused foam with a unique phase-change material to draw heat away from your body, keeping you cool and comfortable all night long.

The breathable TENCEL mesh cover and air ventilation system further improve airflow, preventing that sweaty-head feeling. Whether you're a back, side, or stomach sleeper, the Carbon Air Pillow provides exceptional support and pressure relief.

Specs:

• Size: Full, Queen, Cali King
• Feature: Breathable
• Material: Made out of hypoallergenic down alternative fill
• Best Paired With: Pod & Pod sheet set

What Our Experts Love:

Can't cool down at night? Our experts highly recommend the Eight Sleep Air Lite Comforter - the missing piece for your luxurious night's sleep. This premium comforter is made from a hypoallergenic down-alternative fill, making it incredibly soft and breathable.

This comforter wicks away heat and moisture, ensuring you stay cool and comfortable all night long. It pairs perfectly with your Eight Sleep Pod and Pod Sheet Set, creating a temperature-controlled sleep experience.

Specs:

• Size: Full, Queen, King, Cali King
• Material: Engineered with the strongest spruce
• Feature: Provides ultimate support
• Designed For: Paired with any Pod

What Our Experts Love:

Looking for the perfect base for a good night's rest? Our experts favor the Eight Sleep Foundation - a sleep essential that goes beyond a basic bed frame. Made from the sturdiest spruce wood, the slatted design provides optimal support and breathability for your mattress.

The Eight Sleep Foundation isn't just about comfort - it's about creating a healthy sleep environment. Proper support promotes healthy spinal alignment, which can lead to improved sleep quality and overall well-being. Our experts agree - the Eight Sleep Foundation is the foundation (pun intended) for a rejuvenating night's rest.

Specs:

• Benefit: Can help fall asleep faster
• Benefit: Reduce stress and anxiety
• Benefit: Helps to relax
• Benefit: Encourages deeper sleep

What Our Experts Love:

Restless nights got you down? Our experts recommend the Eight Sleep Gravity Blanket to improve your sleep. This weighted blanket feels like a gentle hug, promoting feelings of relaxation and reducing stress and anxiety.

The gentle pressure stimulates the release of calming hormones, helping you fall asleep faster and experience deeper, more restorative sleep. This, in turn, can lead to improved overall well-being, leaving you feeling more energized and focused throughout the day. If you're looking for a natural way to combat stress and improve your sleep, the Eight Sleep Gravity Blanket is a must-have.

Specs:

• Benefit: Helps you fall asleep faster
• Feature: Natural scent
• Benefit: Promotes relaxation
• Feature: Made with no artificial scents or colors

What Our Experts Love:

If you are tossing and turning all night, our experts suggest the Eight Sleep Lavender Sleep Spray - a simple yet powerful tool for improved sleep. This natural spray features a calming lavender scent, free from artificial fragrances and colors.

Mist your pillows, sheets, or comforter before bed, and let the calming aroma of lavender work. Studies have shown lavender scent promotes relaxation and reduces anxiety, helping you drift off to sleep faster and experience a more peaceful night's rest. The Eight Sleep Lavender Spray is a natural and effective way to create a relaxing sleep environment.

Specs:

• Benefit: Improve range of motion
• Benefit: Relieve muscle soreness and stiffness
• Feature: Uses percussion therapy
• Best Use: Use it before you get into your Pod for best results

What Our Experts Love:

Melt away tension with Hypervolt 2 Pro. Our experts recommend the Eight Sleep Hypervolt 2 Pro for muscle recovery and a better night's sleep. This massage gun uses percussion therapy to target muscle tension and stiffness, enhancing your range of movement and circulation.

The five interchangeable heads let you customize your massage, targeting specific muscle groups. Use it before bed to melt away tension and promote relaxation, allowing your body to fully recover during sleep. Waking up feeling loose and limber can also set you up for a more energized day.

Specs:

• Type: A digital wearable device
• Feature: Heat modes
• Feature: Vibration patterns
• Benefit: Loosen sore muscles

What Our Experts Love:

If you are struggling with back pain that disrupts your sleep, our experts suggest the Eight Sleep Venom Back – a wearable solution for relieving sore muscles. This device combines soothing heat with vibration therapy.

Just wrap the Venom Back around your torso and customize the settings to find your preferred mix of warmth and massage. Use it before bed to loosen tight muscles and promote relaxation, paving the way for a more comfortable and restful night's sleep. The Eight Sleep Venom Back is a convenient and effective way to manage muscle soreness and improve your overall sleep quality.

Get Eight Sleep Essentials for better sleep and improved overall well-being. Each accessory is designed to enhance your rest and comes highly recommended by our experts. Buy today, sleep well, and wake up refreshed and rejuvenated every day.